I am so excited to be a part of this weekend at An Alternative Life Learning Centre at Bungonia, NSW 25-26 April. It is intended to provide workshops and sessions to assist the healing and recovery of those impacted by the recent bushfires.
On the Sunday I will lead a self-nourishing hour or so of gentle yoga stretches, mindful breathing & a guided body-mind relaxation practice. It doesn’t matter if you’ve no experience of yoga or mindfulness; mats and blankets will be provided.
It’s Sleep Awareness Week next week so why not come to a Yoga for Better Sleep class on Thurs 8 August at 5-6pm? Just $10 for an hour of delicious tension-melting stretches, calming breathing and a guided relaxation.
Mats and props provided. Please email or text Jennie if you’re coming!
Come to Byron Bay for a 2-day Yoga & Sleep workshop.
at Byron Bay Community Centre on Sept 14 & 15, 2019
Join world-renowned sleep scientist and therapist, Dr Carmel Harrington and find out everything you need to know about good sleep and how to get more of it. I will guide you in specific asana, pranayama & relaxation practices to reduce anxiety, prepare you for sleep and to put a spring in your step the morning after!
The Yoga & Sleep workshop in Moss Vale was a wonderful weekend- the participants were so enthusiastic and engaged! The feedback was hugely positive with one yoga therapist who attended commenting, “The Yoga and Sleep Workshop is a ‘must’ for anyone who is having difficulty with any aspect of sleeping and for those Yoga Therapists who may have clients who have sleep related problems.”
Bring on Sydney! Register for the 3 day workshop Sleep, Dream, Yoga (16, 17 & 18 August) on the Workshops & Retreats page.
A SYDNEY WORKSHOP, Yoga, Sleep, Dream, is planned for 16,17,18 August 2019 in Randwick, Sydney. Drop me an email if you are interested in attending this one. More details will be put up on this workshops & retreats page shortly.
We raised $350 for Share the Dignity with our Saturday morning class a few weeks ago. Well done to all involved and a big thank you to Workspace2580 in Clinton St for donating the lovely room for our class.
Next Saturday 1 September I will be holding a yoga4dignity class as a fundraiser for Share the Dignity, a non-profit organisation supporting vulnerable women and children who are experiencing homelessness and domestic violence.