No lunchtime class this Wednesday 8 Nov

Sorry to disappoint the ever-growing number of lunchtime yoga attendees!

There will be no yoga class at 12:30pm this Wednesday 8 November, but all will be back to normal the following week on Wednesday 15 November. So if you feel you may need a yogic pick-me-up session, come along then for 45 minutes of limbering, stretching, poses and relaxation. Only $10 per session.


MINDFULNESS SESSION

MINDFULNESS at The Music Place

WED 26 APRIL 6:30pm – 7:30pm


 

Experience the benefits of mindfulness in a guided  session

Use simple focus techniques of sound, body sensations and your breath

Learn how to apply mindfulness in your daily activities

 

Pay what you can (Suggested fee $12-$25)

All funds raised go to support our Goulburn Community Choir in attending the 2017 Festival Of Voices in Hobart

Register your interest by phone or SMS to Jennie 0404719764 or email: jennie@goulburnyoga.com.au


Drop In Classes March & April dates

drop-in classes

COST PER SESSION:       YOGA $15   MEDITATION $8

MON TUE WED
 

YOGA

 

YOGA YOGA MEDITATION
 

10:15am   27 Mar

 

6:45pm    28 Mar 5:45pm  29 Mar 7:00pm  29 Mar
 

10:15am   3 Apr

 

6:45pm    4 Apr 5:45pm  5 Apr 7:00pm  5 Apr

 


Another great weekend at Silver Wattle

What a great weekend we had in November at the peaceful Silver Wattle Centre, where we were right on the edge of a very full Lake George. What a treat it was to see the water birds and the wind rippling the lake surface!

We enjoyed morning hatha yoga classes, flow yoga on the Saturday afternoon, a self-massage session with the delightful & inspiring Elizabeth Hall from Ananda Therapeutic Massage, delicious yoga nidra and meditations and an informative session on using bandhas in asana practice.

“Wonderful location. The garden & setting were really beautiful & really inducive to reflection”

“I got a real sense of progressing through a range of yoga practices”

 

 

 

 

Jennie was “relaxed, friendly, helpful, supportive-and explained everything carefully. Very welcoming”

“I enjoyed Jennie’s lovely sincere approach. Loved the company ..the venue, very beautiful. Very enjoyable. I’d do it again”


New to yoga? or just want an extra class?

EXTRA JANUARY CLASSES for those who just don’t want to wait!

HATHA YOGA classes:               WEDNESDAY 18 JAN 5:45-6:45PM 

                                                        MONDAY 23 JAN 10:15-11:15AM

INTRO TO BACK CARE YOGA: TUESDAY 24 JAN 6:45-7:45PM 

ONLY $15 per class, and if you enrol for a term course, you’ll get this $15 off the term fee. That means the term will only cost $65.


New MEDITATION & BACK CARE YOGA classes for 2017

Term 1 will see the introduction of brand new classes:

Meditation on Wednesday nights 7:15pm-8pm (after the hatha yoga class at the new earlier time of 5:45pm) and Yoga for Back Care on Tuesday nights at 6:45pm.

There will be a new Monday morning Hatha Yoga class to replace the Thursday timeslot.

See the Yoga and Meditation Classes page for dates & more details or contact me!


November Retreat registrations now open!

The next retreat weekend will be on 4-6 November 2016 at Silver Wattle Quaker Centre.

Registrations are now open. These weekends are very popular and fill up fast.

See the Workshops & Retreats page for more information and to register.