Sorry to disappoint the ever-growing number of lunchtime yoga attendees!
There will be no yoga class at 12:30pm this Wednesday 8 November, but all will be back to normal the following week on Wednesday 15 November. So if you feel you may need a yogic pick-me-up session, come along then for 45 minutes of limbering, stretching, poses and relaxation. Only $10 per session.
Sorry but I need to cancel the Wed lunchtime class on 31 May as I will be in Canberra all day.
The evening classes will run as usual. So sorry for any inconvenience!
MINDFULNESS at The Music Place
WED 26 APRIL 6:30pm – 7:30pm
Experience the benefits of mindfulness in a guided session
Use simple focus techniques of sound, body sensations and your breath
Learn how to apply mindfulness in your daily activities
Pay what you can (Suggested fee $12-$25)
All funds raised go to support our Goulburn Community Choir in attending the 2017 Festival Of Voices in Hobart
Register your interest by phone or SMS to Jennie 0404719764 or email: email@example.com
COST PER SESSION: YOGA $15 MEDITATION $8
10:15am 27 Mar
|6:45pm 28 Mar
||5:45pm 29 Mar
||7:00pm 29 Mar
10:15am 3 Apr
|6:45pm 4 Apr
||5:45pm 5 Apr
||7:00pm 5 Apr
What a great weekend we had in November at the peaceful Silver Wattle Centre, where we were right on the edge of a very full Lake George. What a treat it was to see the water birds and the wind rippling the lake surface!
We enjoyed morning hatha yoga classes, flow yoga on the Saturday afternoon, a self-massage session with the delightful & inspiring Elizabeth Hall from Ananda Therapeutic Massage, delicious yoga nidra and meditations and an informative session on using bandhas in asana practice.
“Wonderful location. The garden & setting were really beautiful & really inducive to reflection”
“I got a real sense of progressing through a range of yoga practices”
Jennie was “relaxed, friendly, helpful, supportive-and explained everything carefully. Very welcoming”
“I enjoyed Jennie’s lovely sincere approach. Loved the company ..the venue, very beautiful. Very enjoyable. I’d do it again”
EXTRA JANUARY CLASSES for those who just don’t want to wait!
HATHA YOGA classes: WEDNESDAY 18 JAN 5:45-6:45PM
MONDAY 23 JAN 10:15-11:15AM
INTRO TO BACK CARE YOGA: TUESDAY 24 JAN 6:45-7:45PM
ONLY $15 per class, and if you enrol for a term course, you’ll get this $15 off the term fee. That means the term will only cost $65.
Term 1 will see the introduction of brand new classes:
Meditation on Wednesday nights 7:15pm-8pm (after the hatha yoga class at the new earlier time of 5:45pm) and Yoga for Back Care on Tuesday nights at 6:45pm.
There will be a new Monday morning Hatha Yoga class to replace the Thursday timeslot.
See the Yoga and Meditation Classes page for dates & more details or contact me!
The next retreat weekend will be on 4-6 November 2016 at Silver Wattle Quaker Centre.
Registrations are now open. These weekends are very popular and fill up fast.
See the Workshops & Retreats page for more information and to register.
Celebrate the 2016 International Day of Yoga with a free 90 minute yoga class!
Enjoy the instruction and guidance of three experienced local yoga teachers at the McDermott Centre, Auburn St, Goulburn on Sunday June 19 from 3 pm to 4:30pm.
Bring a yoga mat and a blanket.
See Workshops page for more details and how to register.
Wednesdays 12:30 – 1:15pm
starting Wed April 27
at Goulburn Regional Conservatorium 160 Bourke St Goulburn
$10 per session
Bookings: phone The GRC on 48218833