Resilience, Recovery & Restoration Weekend Retreat

I am so excited to be a part of this weekend at An Alternative Life Learning Centre at Bungonia, NSW 25-26 April. It is intended to provide workshops and sessions to assist the healing and recovery of those impacted by the recent bushfires.

On the Sunday I will lead a self-nourishing hour or so of gentle yoga stretches, mindful breathing & a guided body-mind relaxation practice. It doesn’t matter if you’ve no experience of yoga or mindfulness; mats and blankets will be provided.

More information at Resilience Recovery Restorative weekend


Yoga for Better Sleep class Thurs 8 Aug

It’s Sleep Awareness Week next week so why not come to a Yoga for Better Sleep class on Thurs 8 August at 5-6pm? Just $10 for an hour of delicious tension-melting stretches, calming breathing and a guided relaxation.

Mats and props provided. Please email or text Jennie if you’re coming!


A NEW YOGA & SLEEP WORKSHOP-This time in beautiful Byron Bay

What a way to celebrate spring!

Come to Byron Bay for a 2-day Yoga & Sleep workshop.

at Byron Bay Community Centre on Sept 14 & 15, 2019

Join world-renowned sleep scientist and therapist, Dr Carmel Harrington and find out everything you need to know about good sleep and how to get more of it. I will guide you in specific asana, pranayama & relaxation practices to reduce anxiety, prepare you for sleep and to put a spring in your step the morning after!

All details on the Workshops and Retreats page.


Another successful workshop!

The Yoga & Sleep workshop in Moss Vale was a wonderful weekend- the participants were so enthusiastic and engaged! The feedback was hugely positive with one yoga therapist who attended commenting, “The Yoga and Sleep Workshop is a ‘must’ for anyone who is having difficulty with any aspect of sleeping and for those Yoga Therapists who may have clients who have sleep related problems.”

 

Bring on Sydney! Register for the 3 day workshop Sleep, Dream, Yoga (16, 17 & 18 August) on the Workshops & Retreats page.


NEW WORKSHOP PLANNED

A SYDNEY WORKSHOP, Yoga, Sleep, Dream, is planned for 16,17,18 August 2019 in Randwick, Sydney. Drop me an email if you are interested in attending this one. More details will be put up on this workshops & retreats page shortly.


EARLYBIRD pricing ends soon

 

The response for the Mind Body Harmony with Yoga and Sleep has been remarkable. Numbers are fast approaching our limit.

Get in now to take advantage of the pre-Christmas Earlybird price.

The Workshops & Retreats page has all the workshop & registration details.

 

 


FREE YOGA NIDRA for CHRISTMAS

There will be a free yoga nidra (deep relaxation) session on Thur 13 Dec at 5:45-6:30pm.

Please RSVP by Mon 10 Dec by text or email so that I have an idea of numbers.

Dinner afterwards at the Ban Thai in Bourke St. I will be booking a table for the group soon so please let me know asap if you are coming to dinner!


Thanks for your support!

We raised $350 for Share the Dignity with our Saturday morning class a few weeks ago. Well done to all involved and a big thank you to Workspace2580 in Clinton St for donating the lovely room for our class.

Let’s do it again next year!!


Share the Dignity fundraiser

Next Saturday 1 September I will be holding a yoga4dignity class as a fundraiser for Share the Dignity, a non-profit organisation supporting vulnerable women and children who are experiencing homelessness and domestic violence.

Register and get your ticket here:

https://www.sharethedignity.com.au/shop/yoga4dignity-y238-goulburn/

The class will be held at Workspace 2580, Level 1, 56 Clinton St Goulburn at 9:30-10:45am