Author: jennie

I’ll be having a short break in term 1 classes.

There will be no classes from 1 March – 18 March.

Term 1 classes resume with the Mon morning class on 19 March and will continue till the April NSW school holidays.

Check the Classes page for details.

Tuesday night class has changed from 6:45pm to the new earlier time of 5:15pm and finishes at 6:30pm. If this new time suits you, contact me asap. There are a few vacancies in this class. Suitable for beginners as well as experienced students.

MINDFULNESS at The Music Place

WED 26 APRIL 6:30pm – 7:30pm

 

Experience the benefits of mindfulness in a guided  session

Use simple focus techniques of sound, body sensations and your breath

Learn how to apply mindfulness in your daily activities

 

Pay what you can (Suggested fee $12-$25)

All funds raised go to support our Goulburn Community Choir in attending the 2017 Festival Of Voices in Hobart

Register your interest by phone or SMS to Jennie 0404719764 or email: jennie@goulburnyoga.com.au

drop-in classes

COST PER SESSION:       YOGA $15   MEDITATION $8

MON	TUE	WED
YOGA	YOGA	YOGA	MEDITATION
10:15am   27 Mar	6:45pm    28 Mar	5:45pm  29 Mar	7:00pm  29 Mar
10:15am   3 Apr	6:45pm    4 Apr	5:45pm  5 Apr	7:00pm  5 Apr

 

What a great weekend we had in November at the peaceful Silver Wattle Centre, where we were right on the edge of a very full Lake George. What a treat it was to see the water birds and the wind rippling the lake surface!

We enjoyed morning hatha yoga classes, flow yoga on the Saturday afternoon, a self-massage session with the delightful & inspiring Elizabeth Hall from Ananda Therapeutic Massage, delicious yoga nidra and meditations and an informative session on using bandhas in asana practice.

“Wonderful location. The garden & setting were really beautiful & really inducive to reflection”

“I got a real sense of progressing through a range of yoga practices”

 

 

 

 

Jennie was “relaxed, friendly, helpful, supportive-and explained everything carefully. Very welcoming”

“I enjoyed Jennie’s lovely sincere approach. Loved the company ..the venue, very beautiful. Very enjoyable. I’d do it again”

EXTRA JANUARY CLASSES for those who just don’t want to wait!

HATHA YOGA classes:               WEDNESDAY 18 JAN 5:45-6:45PM 

                                                        MONDAY 23 JAN 10:15-11:15AM

INTRO TO BACK CARE YOGA: TUESDAY 24 JAN 6:45-7:45PM 

ONLY $15 per class, and if you enrol for a term course, you’ll get this $15 off the term fee. That means the term will only cost $65.

The next retreat weekend will be on 4-6 November 2016 at Silver Wattle Quaker Centre.

Registrations are now open. These weekends are very popular and fill up fast.

See the Workshops & Retreats page for more information and to register.

Click here

to find Goulburn Yoga on Facebook. LIKE to receive regular updates and inspiration from GYoga.