I am so excited to be a part of this weekend at An Alternative Life Learning Centre at Bungonia, NSW 25-26 April. It is intended to provide workshops and sessions to assist the healing and recovery of those impacted by the recent bushfires.
On the Sunday I will lead a self-nourishing hour or so of gentle yoga stretches, mindful breathing & a guided body-mind relaxation practice. It doesn’t matter if you’ve no experience of yoga or mindfulness; mats and blankets will be provided.
More information at Resilience Recovery Restorative weekend