Yoga & Meditation Classes

Class timetable for 2018

 

 

 

TERM 1 CLASS TIMES

 JAN 29-APR 11

 

 

 

TIME

DATES

CLASS

FEES

MON 10:15-11:30AM 29 JAN-26 FEB 5 WEEKS
HATHA YOGA
$80/TERM
Bookings essential
MON 10:15-11:30AM 29 JAN-9 APRIL
No class 5 Mar, 12 Mar, 2 April
8 WEEKS
HATHA YOGA
 

$130/TERM
Bookings essential

 

TUE 5:15PM-6:30PM
Note new time!
30 JAN-27 FEB 5 WEEKS
HATHA YOGA
$80/TERM
Bookings essential
TUE 5:15PM-6:30PM

Note new time!

30 JAN-10 APRIL
No class 6 or 13 Mar
9 WEEKS
HATHA YOGA
 

$145/TERM
Bookings essential

WED 12:30PM-1:15PM 31 JAN-11 APRIL
No class 7 or 14 Mar
LUNCHTIME
HATHA YOGA
 

$10/CLASS
No need to book

WED 5:45PM-7PM 31 JAN-28 FEB 5 WEEKS
HATHA YOGA
 

$80/TERM
Bookings essential

 

WED 5:45PM-7PM 31 JAN-11 APRIL
No class 7 or 14 Mar
9 WEEKS
HATHA YOGA
$145/TERM
Bookings essential

TERM BOOKINGS WITH PRE-PAYMENT  ARE ESSENTIAL.

CLASSES USUALLY FILL QUICKLY, SO GET IN EARLY.

PLEASE CONTACT JENNIE BEFORE THE FIRST SCHEDULED CLASS.

IF YOU ARE ONLY INTERESTED IN CASUAL ATTENDANCE, TEXT JENNIE WITH THE CLASS TIME & DATE  & A REQUEST TO BE ADDED TO THE WAITING LIST.

 

Classes are suitable for everyone. There are no age, experience or gender barriers. Mats, blankets, blocks & straps are available but bring your own props if you have them.

Smiling female trainer gesturing thumbs upEach hatha yoga class includes limbering, stretching, yoga postures, breathing practices, relaxation and meditation techniques. Yoga practice will improve your physical health, vitality, mood, concentration and sleep. Your body will gain flexibility and strength, your self-awareness and confidence will grow and your mind will become calmer and more focused.

Private one-to-one and small group sessions are available for general yoga, meditation or for the management of various health issues, including back care and stress relief.

 

 

ALL WELCOME- BEGINNERS & EXPERIENCED YOGIS

Balasana

CLASS LOCATION

THE WELLNESS CENTRE, STUDIO 15, LEVEL 2,

GOULBURN REGIONAL CONSERVATORIUM,

  160 BOURKE ST (Cnr VERNER ST), GOULBURN