Yoga & Meditation Classes

Class timetable for 2017

 

 

men doing Yoga

 TERM BOOKINGS FOR  HATHA YOGA  CLASSES ARE ESSENTIAL.

PLEASE CONTACT JENNIE BEFORE THE FIRST SCHEDULED CLASS.

  IF YOU ARE ONLY INTERESTED IN CASUAL ATTENDANCE, SEND YOUR MOBILE PHONE NUMBER & THE CLASS TIME & DATE TO JENNIE WITH A REQUEST TO BE ADDED TO THE WAITING LIST.

CLASS TIMES

TERM 4: OCT 23-NOV 29

  DATES TIME CLASS FEES
MON 23 OCT-27 NOV

 

10:15AM-11:30AM HATHA YOGA

GENERAL

$100/TERM

Bookings essential

TUE 24 OCT-28 NOV

 

6:45PM-8PM HATHA YOGA

GENERAL

$100/TERM

Bookings essential

WED 25 OCT- 29 NOV 12:30PM-1:15PM

 

LUNCHTIME YOGA

GENERAL

$10/CLASS

No need to book

5:45PM-7PM

 

HATHA YOGA

GENERAL

$100/TERM

Bookings essential

WED 25 OCT- 29 NOV

 

7:15PM-8PM MEDITATION $50/TERM

$10/CLASS

$30/TERM if enrolled in term yoga class

Why not enrol in a weekly yoga class and the Wednesday night meditation class?

Total cost for both classes in term 4 is only $130. That’s a $20 discount!

Classes are suitable for everyone. There are no age, experience or gender barriers. Mats, blankets, blocks & straps are available but bring your own props if you have them.

Smiling female trainer gesturing thumbs upEach hatha yoga class includes limbering, stretching, yoga postures, breathing practices, relaxation and meditation techniques. Yoga practice will improve your physical health, vitality, mood, concentration and sleep. Your body will gain flexibility and strength, your self-awareness and confidence will grow and your mind will become calmer and more focused.

Meditation classes cover traditional yoga techniques and mindfulness practices with a practical approach to developing a regular personal practice.

Private one-to-one and small group sessions are available for general yoga, meditation or for the management of various health issues, including back care and stress relief.

ALL WELCOME- BEGINNERS & EXPERIENCED YOGIS

Balasana

CLASS LOCATION

THE WELLNESS SPACE, STUDIO 15, LEVEL 2,

GOULBURN REGIONAL CONSERVATORIUM,

  160 BOURKE ST (Cnr VERNER ST), GOULBURN