Yoga & Meditation Classes

Class timetable for 2018

 

 

 

TERM 2 CLASS TIMES

 APRIL 30-MAY 16

Term 2 is a short term of only 3 weeks, due to my holiday plans.

Even yoga teachers need some R & R!

 

TIME

DATES

CLASS

FEES

MON 10:15-11:30AM 30 APR-14 MAY 3 WEEKS
HATHA YOGA
$50/TERM
Bookings essential
 

TUE 5:15PM-6:30PM

 

1 MAY-15 MAY

 

3 WEEKS
HATHA YOGA

 

$50/TERM

$18/CLASS

WED 12:30PM-1:15PM 2 MAY-16 MAY LUNCHTIME
HATHA YOGA
 

$10/CLASS
No need to book

WED 5:45PM-7PM 2 MAY-16 MAY 3 WEEKS
HATHA YOGA
 

$50/TERM Bookings essential

 

TERM BOOKINGS WITH PRE-PAYMENT  ARE ESSENTIAL.

CLASSES USUALLY FILL QUICKLY, SO GET IN EARLY.

PLEASE CONTACT JENNIE BEFORE THE FIRST SCHEDULED CLASS.

IF YOU ARE ONLY INTERESTED IN CASUAL ATTENDANCE, TEXT JENNIE WITH THE CLASS TIME & DATE  & A REQUEST TO BE ADDED TO THE WAITING LIST.

 

Classes are suitable for everyone. There are no age, experience or gender barriers. Mats, blankets, blocks & straps are available but bring your own props if you have them.

Smiling female trainer gesturing thumbs upEach hatha yoga class includes limbering, stretching, yoga postures, breathing practices, relaxation and meditation techniques. Yoga practice will improve your physical health, vitality, mood, concentration and sleep. Your body will gain flexibility and strength, your self-awareness and confidence will grow and your mind will become calmer and more focused.

Private one-to-one and small group sessions are available for general yoga, meditation or for the management of various health issues, including back care and stress relief.

 

 

ALL WELCOME- BEGINNERS & EXPERIENCED YOGIS

Balasana

CLASS LOCATION

THE WELLNESS CENTRE, STUDIO 15, LEVEL 2,

GOULBURN REGIONAL CONSERVATORIUM,

  160 BOURKE ST (Cnr VERNER ST), GOULBURN