Are you interested in finding out more about it?
Are you wanting to start (or reboot) a personal regular practice?
The 6-week Meditation Online course is perfect for you.
The course includes
- 6 guided meditation practices
- 6 short (5 – 10 min) background talks
Register below for Meditation Online course
Each week download the audio meditation practice & watch the video directly from your inbox
Practise where & when it suits you
Find out the basics, the how & why of meditation.
We start with short practice sessions and explore different techniques over the 6 weeks.