Face to Face Yoga Classes

 

TERM 4 2021 TIMETABLE 

 

TIME DATES FEES
MONDAY 10:30-11:30AM Nov 1 – Dec 6 $100 for 6 weeks
WEDNESDAY 5:30PM – 6:30PM  Nov 3 – Dec 8 $100 for 6 weeks
$20 for casual class by prior arrangement only

Please register online using the form below. 

ADVANCE PAYMENT OF FEES by card, PayPal or direct deposit is essential.

IF FACE TO FACE CLASSES DON’T SUIT YOU, YOU CAN SIGN UP FOR WEEKLY RECORDED VIDEO CLASSES.

FACE TO FACE CLASSES THIS TERM WILL BE RUN ACCORDING TO COVID-19 RESTRICTIONS. THESE INCLUDE WEARING A MASK WHILE IN CLASS AND INDOORS, KEEPING 1.5M PHYSICAL DISTANCING AND SENDING EVIDENCE OF FULL COVID-19 VACCINATION ON REGISTRATION.

USE THE FORM BELOW TO REGISTER FOR BOTH FACE TO FACE AND RECORDED VIDEO CLASSES.

Register here for Term 4 2021

YOGA FACE TO FACE CLASS REGISTRATION FORM
Please check your preference:
Full payment is required on registration (please check one option)
At what level would you normally practise yoga?
These yoga classes are being taught by a qualified yoga teacher. All care will be taken to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. This course is not intended as a substitute for medical advice or care. Please consult your medical practitioner before you begin or if you have any questions or concerns about the suitability of these classes. It is your own responsibility to adjust your practice according to your limitations to ensure that no injury occurs. During this period of COVID-19 restrictions, you agree to bring your own yoga mat and props, to wear a mask, to register on arrival using the QR codes on entry to the building and to the yoga room and check out on departure, to keep 1.5m physical distancing, to use the floor markings as appropriate & use the hand sanitiser provided (or your own) upon entry to the room. You will not attend class if you have a fever, cough, sore throat, sneezing or headache or if you are feeling unwell. Evidence of full vaccination against COVID-19 will be provided on registration.

 

GOULBURN YOGA is a COVID-SAFE business.  Face to face class numbers are restricted to 8.

PLEASE BRING YOUR OWN YOGA MAT AND BLANKET.  IF YOU WOULD LIKE TO USE A BOLSTER, BRING A TOWEL or BOLSTER COVERSLIP TO USE AS A COVER. I HAVE HIGH QUALITY THICK COTTON COVERS FOR SALE $20.

PLEASE DO NOT COME TO CLASS IF YOU ARE UNWELL or IF YOU SUSPECT YOU HAVE BEEN EXPOSED TO COVID-19 VIRUS.

ON ENTRY & EXIT PLEASE REGISTER & SIGN OUT USING THE QR CODE OR BY COMPLETING THE FORM ON THE TABLE JUST INSIDE THE ROOM. PLEASE USE THE HAND SANITISER PROVIDED ON ARRIVAL AND WHEN YOU LEAVE. WEAR A MASK AT ALL TIMES WHILE IN CLASS AND IN THE BUILDING.

Thanks for your cooperation.

SOMETIMES A CASUAL VACANCY COMES UP. IF YOU ARE INTERESTED IN CASUAL ATTENDANCE, CONTACT JENNIE WITH THE CLASS TIME & DATE & A REQUEST TO BE ADDED TO THE WAITING LIST. IF THERE IS A CASUAL VACANCY, THE FEE FOR A SINGLE CASUAL CLASS IS $20 PAYABLE IN ADVANCE BY DIRECT DEPOSIT ONLY.

 

Smiling female trainer gesturing thumbs upClasses are suitable for everyone. There are no age, experience or gender barriers. 

Each hatha yoga class includes limbering, stretching, yoga postures, breathing practices, relaxation and meditation techniques. Yoga practice will improve your physical health, vitality, mood, concentration and sleep. Your body will gain flexibility and strength, your self-awareness and confidence will grow and your mind will become calmer and more focused.

Private one-to-one and small group sessions are available for general yoga, meditation or for the management of various health issues, including back care, yoga for better sleep, and stress relief.

ALL WELCOME- BEGINNERS & EXPERIENCED YOGIS


CLASS LOCATION

THE WELLNESS CENTRE, STUDIO 15, LEVEL 2,

HUME CONSERVATORIUM,

  160 BOURKE ST (Cnr VERNER ST), GOULBURN