Face to Face Yoga Classes

 FACE-TO-FACE YOGA CLASSES ARE BACK!

 

 

TERM 3

TIME DATES FEES
MON 11am – 12:15pm 27 July – 14 Sept $135 for 8 week term

$90 for 5 classes (contact Jennie to specify dates)

 

WED 5:45pm – 7:00pm 29 July – 16 Sept

 

Register here for Term 3

YOGA FACE TO FACE REGISTRATION FORM
Please check your preference:
Full payment is required on registration (please check one option)
At what level would you normally practise yoga?
These yoga classes are being taught by a qualified yoga teacher. All care will be taken to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. This course is not intended as a substitute for medical advice or care. Please consult your medical practitioner before you begin or if you have any questions or concerns about the suitability of these classes. It is your own responsibility to adjust your practice according to your limitations to ensure that no injury occurs. During this period of COVID-19 restrictions, you agree to bring your own yoga mat and props, to keep physical distancing, to use the floor markings as appropriate & use the hand sanitiser provided (or your own) upon entry to the room. You should not attend class if you have a fever, cough, sore throat, sneezing or headache or if you are feeling unwell.

 

DUE TO THE LATEST GOVERNMENT GUIDELINES & THE 4SQM RULE , CLASS NUMBERS WILL BE RESTRICTED .

BRING YOUR OWN MAT AND BLANKET.  IF YOU WOULD LIKE TO USE A BOLSTER, BRING A TOWEL TO USE AS A COVER.

PLEASE DO NOT COME TO CLASS IF YOU ARE UNWELL or IF YOU SUSPECT YOU HAVE BEEN EXPOSED TO COVID-19 VIRUS.

ON ENTRY USE THE HAND SANITISER PROVIDED & SIGN IN . 

REGISTRATION & ADVANCE PAYMENT OF FEES BY CARD OR PAYPAL OR DIRECT DEPOSIT ARE ESSENTIAL. 

IF YOU ARE ONLY INTERESTED IN CASUAL ATTENDANCE, CONTACT JENNIE WITH THE CLASS TIME & DATE & A REQUEST TO BE ADDED TO THE WAITING LIST. IF THERE IS A CASUAL VACANCY, FEE FOR SINGLE CASUAL CLASS IS $20 PAYABLE IN ADVANCE BY DIRECT DEPOSIT ONLY.

 

Smiling female trainer gesturing thumbs upClasses are suitable for everyone. There are no age, experience or gender barriers. 

Each hatha yoga class includes limbering, stretching, yoga postures, breathing practices, relaxation and meditation techniques. Yoga practice will improve your physical health, vitality, mood, concentration and sleep. Your body will gain flexibility and strength, your self-awareness and confidence will grow and your mind will become calmer and more focused.

Private one-to-one and small group sessions are available for general yoga, meditation or for the management of various health issues, including back care, yoga for better sleep, and stress relief.

ALL WELCOME- BEGINNERS & EXPERIENCED YOGIS


CLASS LOCATION

THE WELLNESS CENTRE, STUDIO 15, LEVEL 2,

HUME CONSERVATORIUM,

  160 BOURKE ST (Cnr VERNER ST), GOULBURN