RECORDED VIDEO CLASSES: Start anytime and receive a weekly yoga class video by email
Sign up for 5, 8, 10, 15 or 20 weeks
Online classes allow you to enjoy the same format as the usual face-to-face GY classes, with limbering, postures, breathing and relaxation. Some of the recorded sessions are full 75-minute classes, others are shorter 20-40 minute sessions, to make it easier to fit them into your daily schedule. You can download the class so you can practise anywhere, anytime. I’m not conducting regular live Zoom classes at present, but that may change in the future.
Here’s a very short spinal limbering practice, as a taster. Enjoy!