Register below for Video and Online classes
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Practise where & when suits you
The online classes allow you to enjoy the same format as the usual face-to-face GY classes, with limbering, postures, breathing and relaxation. Some are full classes, others are shorter 20-40 minute sessions, to make it easier to fit them into your daily schedule.
Here’s a very short spinal limbering practice, as a taster. Enjoy!