Registration for Video and Online classes is continuing, even though face-to-face classes have resumed.
You can still sign up and receive a weekly 75-minute yoga class video by email at the beginning of each week
Download the video directly from your inbox
Get lots of extras like live-streamed classes via Zoom, audio meditations and yoga nidras
The online classes allow you to enjoy the same format as the usual face-to-face GY classes, with limbering, postures, breathing and relaxation. From time to time, I will also send short video sessions and audio recordings of meditations and yoga nidra as nourishing extras.
Here’s a very short spinal limbering practice, as a taster. Enjoy!