Online Meditation

Are you new to meditation?

Are you interested in finding out more about it?

Are you wanting to start (or reboot) a personal regular practice?

 

The 6-week  Meditation Online course is perfect for you.

The course includes

  • 6  guided meditation practices 
  • 6 short (5 – 10 min) background talks

 

Register below for Meditation Online course

             Each week download the audio meditation practice & watch the video directly from your inbox 

Practise where & when it suits you

Find out the basics, the how & why of meditation.

We start with short practice sessions and explore different techniques over the 6 weeks.

 

Register here

MEDITATION ONLINE REGISTRATION FORM
Full payment is required on registration (please check one option)
What best describes your meditation experience?
I hereby declare that I take full responsibility for myself during the course. I agree that any video or audio recording produced by Goulburn Yoga is for my personal private use and not to be shared, distributed, copied or edited either in part or in full in any forum or with any other person or organisation. This meditation course is taught by a qualified yoga and meditation teacher. All care will be taken to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. The classes are not intended as a substitute for medical advice or care and they may not be suitable for you if you have mental health issues. Please consult your medical practitioner before you begin or if you have any questions or concerns about the suitability of this course.