See the Yoga Classes page for all the details. So excited to be offering these classes. If you sign up, you’ll receive lots of extras, like short specific practices, audio relaxations and meditations. Enjoy the convenience of classes in your own home-very handy while we’re physically distancing! Take care, stay healthy!
With the ever-changing scenario of the COVID-19 virus, it has been a difficult decision to cancel face-to-face classes but with the advice of NSW Health and other organisations, it really is a no-brainer. Stay tuned for audio and video materials to support your personal practice!
I am so excited to be a part of this weekend at An Alternative Life Learning Centre at Bungonia, NSW 25-26 April. It is intended to provide workshops and sessions to assist the healing and recovery of those impacted by the recent bushfires. On the Sunday I will lead a self-nourishing hour or so of […]
It’s Sleep Awareness Week next week so why not come to a Yoga for Better Sleep class on Thurs 8 August at 5-6pm? Just $10 for an hour of delicious tension-melting stretches, calming breathing and a guided relaxation. Mats and props provided. Please email or text Jennie if you’re coming!
What a way to celebrate spring! Come to Byron Bay for a 2-day Yoga & Sleep workshop. at Byron Bay Community Centre on Sept 14 & 15, 2019 Join world-renowned sleep scientist and therapist, Dr Carmel Harrington and find out everything you need to know about good sleep and how to get more of it. […]
The Yoga & Sleep workshop in Moss Vale was a wonderful weekend- the participants were so enthusiastic and engaged! The feedback was hugely positive with one yoga therapist who attended commenting, “The Yoga and Sleep Workshop is a ‘must’ for anyone who is having difficulty with any aspect of sleeping and for those Yoga Therapists […]
Here’s a podcast featuring Dr Carmel Harrington, who is one of the amazing presenters I have the great privilege to work with in my Yoga and Sleep workshops.
A SYDNEY WORKSHOP, Yoga, Sleep, Dream, is planned for 16,17,18 August 2019 in Randwick, Sydney. Drop me an email if you are interested in attending this one. More details will be put up on this workshops & retreats page shortly.
The response for the Mind Body Harmony with Yoga and Sleep has been remarkable. Numbers are fast approaching our limit. Get in now to take advantage of the pre-Christmas Earlybird price. The Workshops & Retreats page has all the workshop & registration details.
There will be a free yoga nidra (deep relaxation) session on Thur 13 Dec at 5:45-6:30pm. Please RSVP by Mon 10 Dec by text or email so that I have an idea of numbers. Dinner afterwards at the Ban Thai in Bourke St. I will be booking a table for the group soon so please […]